The Time-Crunched Cyclist: Fit, Fast, And Powerful in 6 Hours a Week

The Time-Crunched Cyclist helps you build competitive fitness in just six hours a week. Using the principles he developed for Tour de France winner Lance Armstrong during Armstrong's comeback from cancer, author Chris Carmichael will show you how his new high-intensity, low-volume program will help you get in shape on a schedule that fits your lifestyle. The Time-Crunched Cyclist features training plans, case studies, nutritional guidelines and success stories. Author Chris Carmichael is a former Olympian and professional cyclist, and now is a renowned coach, best-selling author and entrepreneur. He is founder of CTS, (Carmichael Training Systems). Athletes who have relied on CTS include, Lance Armstrong, Craig Alexander, Normann Stadler and more. Author Jim Rutberg is the editorial director and a coach for Carmichael Training Systems. He has co-authored The Ultimate Ride, 5 Essentials For A Winning Life, The Carmichael Training Systems Cyclist's Training Diary and more. He is a former elite level cyclist and has written articles that have appeared in Bicycling, Outside, Men's Health, Men's Journal, Inside Triathlon and more.

Features

• Paperback: 256 pages
• Publisher: Velo Press; Original edition (August 1, 2009)